Brosimum alicastrum
| Breadnut | |
|---|---|
 |
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| Scientific classification | |
| Kingdom: | |
| (unranked): | |
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| Order: | |
| Family: | |
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| Genus: | |
| Species: |
B. alicastrum
|
| Binomial name | |
| Brosimum alicastrum Sw.
|
|
| Synonyms | |
|
Alicastrum brownei Kuntze |
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| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 908 kJ (217 kcal) |
|
46.28 g
|
|
|
0.99 g
|
|
| Saturated | 0.267 g |
| Monounsaturated | 0.126 g |
| Polyunsaturated | 0.527 g |
|
5.97 g
|
|
| Tryptophan | 0.162 g |
| Threonine | 0.232 g |
| Isoleucine | 0.338 g |
| Leucine | 0.647 g |
| Lysine | 0.260 g |
| Methionine | 0.035 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.282 g |
| Tyrosine | 0.439 g |
| Valine | 0.578 g |
| Arginine | 0.549 g |
| Histidine | 0.091 g |
| Alanine | 0.271 g |
| Aspartic acid | 0.659 g |
| Glutamic acid | 0.835 g |
| Glycine | 0.375 g |
| Proline | 0.297 g |
| Serine | 0.400 g |
| Vitamins | |
| Vitamin A equiv. |
(2%)
12 μg |
| Thiamine (B1) |
(5%)
0.055 mg |
| Riboflavin (B2) |
(5%)
0.055 mg |
| Niacin (B3) |
(6%)
0.880 mg |
| Pantothenic acid (B5) |
(22%)
1.103 mg |
| Vitamin B6 |
(31%)
0.403 mg |
| Folate (B9) |
(17%)
66 μg |
| Vitamin B12 |
(0%)
0.00 μg |
| Vitamin C |
(33%)
27.4 mg |
| Minerals | |
| Calcium |
(10%)
98 mg |
| Iron |
(16%)
2.09 mg |
| Magnesium |
(19%)
68 mg |
| Manganese |
(8%)
0.178 mg |
| Phosphorus |
(10%)
67 mg |
| Potassium |
(25%)
1183 mg |
| Sodium |
(2%)
31 mg |
| Zinc |
(12%)
1.13 mg |
| Other constituents | |
| Water | 45.00 g |
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| Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
|
Brosimum alicastrum, the breadnut or Maya nut, is a tree species in the family Moraceae of flowering plants, whose other genera include figs and mulberries. The plant is known by a range of names in indigenous Mesoamerican and other languages, including: ramon, ojoche, ojite, ojushte, ujushte, ujuxte, capomo, mojo, ox, iximche, masica in Honduras, uje in Michoacan, and mojote in Jalisco, or also chokogou in Haitian Creole.
Two subspecies are commonly recognized:
- B. a. alicastrum
- B. a. bolivarense (Pittier) C.C.Berg
Contents
Biology
The tree can grow up to 45 m (130 ft) in height.
Distribution
This tree is found on the west coast of central Mexico and in southern Mexico (Yucatán, Campeche), Guatemala, El Salvador, the Caribbean, and the Amazon. Large stands occur in moist lowland tropical forests at 300–2000 m elevation (especially 125–800 m), in humid areas with rainfall of 600–2000 mm, and average temperatures of 24 °C (75 °F).[1]
History and culture
The breadnut fruit disperses on the ground at different times throughout its range. It has a large seed covered by a thin, citrus-flavored, orange-colored skin favored by a number of forest creatures. More importantly, the large seed which is enveloped by the tasty skin is an edible ‘nut’ that can be boiled or dried and ground into a meal for porridge or flatbread. Breadnut is nutritious and has value as a food source, and may have formed a part of the diet of the pre-Columbian Maya of the lowlands region in Mesoamerica,[2][3] although to what extent has been a matter of some debate among historians and archaeologists and no verified remains or illustrations of the fruit have been found at any Mayan archaeological sites.
It was planted by the Maya civilization two thousand years ago and it has been claimed in several publications by Dennis E. Puleston to have been a staple food in the Maya diet,.[3] Puleston demonstrated a strong correlation between ancient Maya settlement patterns and the distribution of relic stands of ramon trees.[4]
Other research has downplayed the ramon's significance. In the modern era, it has been marginalized as a source of nutrition and has often been characterized as a famine food.
The tree lends its name to the Maya archaeological sites of Iximché and Topoxte, both in Guatemala and Tamuin (reflecting the Maya origin of the Huastec peoples). It is one of the 20 dominant species of the Maya forest.[5] Of the dominant species, it is the only one that is wind-pollinated. It is also found in traditional Maya forest gardens.[6]
Nutritional and culinary value
The breadnut is high in fiber, calcium, potassium, folic acid, iron, zinc, protein and B vitamins.[2] It has a low glycemic index (<50) and is very high in antioxidants. The fresh seeds can be cooked and eaten or can be set out to dry in the sun and eaten later. Stewed, the nut tastes like mashed potato; roasted, it tastes like chocolate or coffee. It can be prepared in numerous other dishes. In Petén, Guatemala, the breadnut is being cultivated for exportation and local consumption as powder, for hot beverages, and bread.
Associated reforestation and development programs
The Maya Nut Institute[7] has been developing community-based programs centered on Maya Nut Tree in Central and South America since 2001. The organisation is the pioneer of the "rediscovery" of the tree's qualities to fight poverty and malnutrition, and empowers communities by setting up small cooperatives of production and transformation of Maya Nuts, and through "teaching rural communities about the value of Maya Nut for food, fodder, ecosystem services and income".[8]
In collaboration with the Maya Nut Institute and local partners (Sadhana Forest, Article 29 organisation), the French NGO Biomimicry Europa[9] runs a reforestation and permaculture program in Haiti since 2011 : Life-Saving Trees,[10] based on the nutritional potential of the Maya Nut Tree, but also as a direct application of the researches on "Oxalogenous Trees" conducted by Pr. Eric Verrecchia (University of Lausanne), member of the European program CO2SolStock[11] that was developed and administered by the biomimicry consultant bureau Greenloop.[12]
The rare Oxalogenous property of Maya Nut Tree results in carbon sequestration in the ground, in the very durable form of porous limestone slabs, which can enhance soils fertility and properties for a variety of plants growing around the trees, including edible vegetables.
See also
- Artocarpus camansi, another plant also commonly known as "breadnut"
References
- ↑ Melgar in "Utilizacion Integral del Arbol Genero Brosimum" INCAP 1987
- ↑ 2.0 2.1 Flannery, Kent; Puleston, Dennis E. (1982), "The Role of Ramon in Maya Subsistence", Maya Subsistence: Studies in Memory of Dennis E. Puleston, Academic Press, pp. 353-366
- ↑ 3.0 3.1 Harrison, Peter D.; Turner, B. L.; Puleston, Dennis E. (1978), "Terracing, Raised Fields, and Tree Cropping in the Maya Lowlands: A New Perspective on the Geography of Power", Pre-Hispanic Maya Agriculture, University of New Mexico Press, pp. 225-245
- ↑ Lua error in package.lua at line 80: module 'strict' not found.
- ↑ Campbell, D. G., A. Ford, et al. "The Feral Forests of the Eastern Petén" (2006), Time and Complexity in the Neotropical Lowlands New York, Columbia University Press: 21-55.
- ↑ Ford, A. "Dominant Plants of the Maya Forest and Gardens of El Pilar: Implications for Paleoenvironmental Reconstructions" (2008), Journal of Ethnobiology 28(2): 179-199.
- ↑ http://mayanutinstitute.org/ Maya Nut Institute
- ↑ http://mayanutinstitute.org/about-us/
- ↑ http://www.biomimicry.eu/ Biomimicry Europa
- ↑ http://www.biomimicry.eu/en/our-actions/trees-project/ Life Saving Trees
- ↑ http://www.co2solstock.org/ CO2SolStock project
- ↑ http://www.greenloop.eu/ Greenloop
External links
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